BTS #96: Ryan Arnold - Pleasant Valley High School (IA)

This episode is from a presentation called "Ins and Outs of Pleasant Valley Strength & Conditioning Program" that Coach Arnold did in the Spring. Head over to our youtube channel to see the video. If you want to learn more about Coach, you can check out BTS #15. Please reach out to him, he is an awesome mentor and wants to help as many people as he can.

Coach’s Contact Information

Email: [email protected]

Twitter: @pvstrength

Phone: 563-209-3406

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TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

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Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

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Progressive Speed System

Are you a strength and conditioning coach who struggles in the area of speed development? Do you wish you had a system to teach acceleration, and multi-directional speed like the system you use in the weight room? Do you know a lot of speed and agility drills but don't really know what the drills are supposed to be teaching your athletes? If you would like a system that allows you to plug in your favorite drills in a progressive way to allow you to slowly prepare you athletes to move better on the field or court head over to http://evanssportsperformance.com/ and type in bts50 for $50 off the Progressive Speed System.

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Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

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