BTS #123: Wendi Irlbeck - Registered Dietitian

In this episode Coach Irlbeck discusses the use of Protein, Pre-Workout, and Creatine supplementation in teen and young athletes.

Wendi is a devoted Christian, registered dietitian, certified international society of sports nutritionist, writer, speaker, performance nutritionist, and healthy lifestyle coach. Wendi utilizes evidence-based science to create nutrition programs so athletes can optimize performance, minimize health risks, and enhance recovery from training while focusing on injury prevention. She partners with parents, sports performance staff, special needs, and recreational athletes and organizations to eat and fuel for success. Wendi also works with the general population on healthy eating.

In addition to lifestyle coaching, she makes her rounds presenting across the country and even in Canada. Wendi has presented at various conferences and clinics. To name a few, the University of Regina in Canada, the University of Northwestern in Iowa, Northwestern State Clinic, Michigan State High School Strength and Conditioning Association clinic.

Wendi is a former college athlete, with over a decade of experience in the health and fitness industry. Wendi earned both her B.S. and M.S. at the University of Wisconsin-Stout and has spent time learning from several professionals in the field along with an internship at the University of Florida. Wendi operates her private practice virtually and remotely but is based primarily in Grand Rapids, MI.

Contact Info:

Twitter: @Wendi.Irlbeck

Instagram: @Nutrition_with_Wendi 

email: [email protected]

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TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

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Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

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Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

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