Big Time Adulting
65 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 470 ratingsI’m Caitlin Murray, host of Big Time Adulting. This show was made for moms like me who crave funny, provocative, no-nonsense entertainment to distract themselves from the hamster wheel that is life. Join me for conversations about parenting, relationships, lifestyle, and what it means to be human. Consider this your mid-week women’s group. Circle up because shit’s about to get real.
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Episodes
Permission To Stop Over-Scheduling Your Kids
March 13, 2024 09:00 - 13 minutes - 13.2 MBCaitlin Murray wants to know why we are frothing at the mouth to enroll our kids in every single extracurricular activity? When did over-scheduling our kids become the norm? Parents of the 80s and 90s were also busy shuttling kids from thing to thing but the activities they were engaged in were close to home, not very serious, and didn't interfere with downtime and play. With a cameo from economist Emily Oster, Caitlin explores the benefits of extracurriculars but also how overcommitment can...
Having Kids Challenged My Meaning of Success with Emily Tisch Sussman
March 06, 2024 10:00 - 26 minutes - 25 MBEmily Tisch Sussman, former political strategist, mother of 3, and host of the podcast She Pivots, joins Caitlin to discuss how motherhood forced her to leave her high-powered career and carve out a new path. Emily reflects on her initial fear and doubt about motherhood, the pressure of family expectations, and the realization that her pre-kid version of success was quickly becoming unsustainable. Emily talks about the profound loss she felt in her article, My Children Killed My Career But T...
My Kids Forced Me to Pivot My Career and Challenged My Meaning of Success
March 06, 2024 10:00 - 26 minutes - 24.4 MBEmily Tisch Sussman, former political strategist, mother of 3, and host of the podcast She Pivots, joins Caitlin to discuss how motherhood forced her to leave her high-powered career and carve out a new path. Emily reflects on her initial fear and doubt about motherhood, the pressure of family expectations, and the realization that her pre-kid version of success was quickly becoming unsustainable. Emily talks about the profound loss she felt in her article, My Children Killed My Career But T...
My Dirty Little Secret About Alone Time
February 28, 2024 09:45 - 11 minutes - 16.4 MBIn this refreshing monologue, inspired by one of her most viral reels, Caitlin Murray shares her dirty little secret about what she really craves as a mom of three: alone time. Not just any alone time. It's alone time given to her by her husband. It doesn’t require childcare or coordination or the pressure to be productive. Her mind can be at ease knowing her children are cared for by a parent. And she doesn’t want him to have it easy. She wants him to immerse fully into the chaos and experi...
Why Are We So Obsessed With Our Kid's Feelings?
February 21, 2024 09:45 - 9 minutes - 13.3 MBHow often do you inquire about your child's feelings and emotions during the day? In this episode, Caitlin delves deeper into one of her most recent viral reels: why we worry so much about our children's feelings and why we're always preoccupied with the idea that what we say or do might negatively impact them. This attentiveness is well intentioned. We want to shape our kids into confident, well-adjusted, and resilient adults. But it's frankly exhausting sometimes. Caitlin suggests that may...
Motherhood The Second Time Around Wasn’t What I Was Expecting: How I Snatched My Power Back
February 14, 2024 09:45 - 31 minutes - 42.7 MBOur guest today is the iconic Cris Cavallari, owner of ICCON, a Philadelphia-based fashion studio and online boutique. Cris shares her story navigating motherhood for the second time, 16 years after giving birth to her first child when she was 16-years-old. Cris expected the second time around to be much smoother because she was an adult and had a partner. But soon into her pregnancy she realized she was going to be alone in her journey. In this conversation, Cris discusses her co-parenting ...
Parenting Alone: Letting Go of Control, Anger, and Self-Pity
February 14, 2024 09:45 - 31 minutes - 43.3 MBOur guest today is the iconic Cris Cavallari, owner of ICCON, a Philadelphia-based fashion studio and online boutique. Cris shares her story navigating motherhood for the second time, 16 years after giving birth to her first child when she was only 16-years-old. Cris expected the second time around to be much smoother because she was an adult and had a partner. But soon into her pregnancy she realized she was going to be alone in her journey. In this conversation, Cris discusses her co-paren...
The Power of Positivity: Dumpster Diving, Couch Hopping, and Making Peace With My Dysfunctional Family
February 07, 2024 10:00 - 27 minutes - 37.9 MBOur storyteller today is writer Mal Wrenn Corbin, a cherished friend of Caitlin Murray’s mom. Mal grew up in Worcester, MA a town riddled by poverty, addiction, and violence. Mal grew up in an unsafe home, witnessing domestic violence, alcholism, and drug abuse. Her childhood was tossed in and out of the foster care system and she found solace at school and in her friendships. After a youth marked by neglect and loss, she escaped Worcester and ultimately persevered. She went on to Dartmouth ...
Tale of a Late Bloomer and Other Teenage Embarrassments
January 31, 2024 09:45 - 10 minutes - 14.4 MBCaitlin Murray was a late bloomer and at fourteen she yearned to have big boobs. In this episode, Caitlin shares an embarrassing story from high school orientation aboard a sailboat when she accidentally exposed her little titties out of the side of her speedo bathing suit in front of her classmates. Caitlin reflects on how embarrassing moments from our youth leave imprints on us and how as we grow older embarrassment becomes somewhat inconsequential and maybe even funny. This is all to say ...
Diamonds, Danger, and Denial: The Funny Thing About Minimizing Trauma
January 24, 2024 09:30 - 23 minutes - 21.5 MBOur storyteller today is one of our podcast listeners, Alex from Washington state! Alex shares the shocking and dramatic story of being held hostage by a customer while working at Tiffany's and Company. At the time, she minimized the event as a crazy and adventurous brush with danger. Soon after, she suffered from panic attacks and other mental health issues but never connected them to the hostage fiasco. A couple years later she was diagnosed with PTSD which popped the lid on having to conf...
The Story Behind Caitlin Murray's Big Time Adulting
January 17, 2024 10:00 - 19 minutes - 17.8 MBYou may wonder why Caitlin so confidently makes fun of her kids, bemoans the trials and tribulations of nonstop parenting, dances her ass off in the kitchen like a lunatic, and rattles off pep talks to all the weary moms. Today, we’re re-releasing Caitlin’s first podcast episode from 2021 when no one really knew she had a podcast. You will giggle and shed tears as Caitlin describes the life-changing event that inspired her to start blogging, posting on Instagram, and podcasting. In Dec...
The Gift of Blowing It: Rupture and Repair with Aliza Pressman
January 03, 2024 10:00 - 27 minutes - 25.4 MBToday we’re talking about identity, divorce, shame, imperfection and the gift of blowing it with psychologist Dr. Aliza Pressman who is a mother of 2, a clinical and academic wiz, and host of the widely praised parenting podcast Raising Good Humans. In this conversation, Dr. Aliza Pressman discusses how the parenting advice industry has turned into gobbledygook and why she felt it important to write her book, ’The Five Principles of Parenting,’ which teaches parents a manageable framework fo...
From Homeless to Princeton: Rising Above Childhood Trauma
December 20, 2023 09:50 - 30 minutes - 27.8 MBMilano Buckley is the epitome of resilience. Born to a mentally ill homeless woman named Kat, Milano’s unstable childhood in New York City was marked by unexpected refuge by two unofficial foster parents, an African woman from Ghana and her elementary school teacher. Milano’s grit through uncertain times led her down a path of triumph over adversity. After graduating from Princeton and starting the picture-perfect family of her dreams, she thought attaining such success would free her from h...
Mom Life Sans Bullshit with Renee Reina
December 06, 2023 10:00 - 27 minutes - 24.9 MBToday we welcome self-proclaimed over-sharer Renee Reina, the host of the Mom Room podcast. Renee holds a Ph.D. in psychology and is known for her outspoken conversations about motherhood. She isn’t afraid to discuss taboo topics, challenge parenting practices, and ask the hard questions. In this episode, Renee discusses her whirlwind story of becoming a content creator and why her unfiltered and unabashed approach turns some people off. Renee and Caitlin discuss all the hot topics of mom...
Friggin' Decision Fatigue with Emily Oster
November 22, 2023 09:45 - 26 minutes - 24.3 MBVagina economist Emily Oster is a world-famous data scientist who researches topics related to women’s health, pregnancy, and parenting. Emily translates confusing scientific data and jargon into digestible knowledge that helps parents make better and more relaxed decisions. Emily is a professor of economics at Brown University and the author of 4 books: Expecting Better, Cribsheet, The Family Firm, and The Unexpected. She also hosts the Parent Data podcast and writes a popular newsletter...
Why We Feel So Much Anxiety and Angst
November 08, 2023 08:55 - 32 minutes - 29.6 MBAnxiety, stress, and angst are inevitable as we traverse the wilderness of parenthood. So how do we make sense of it and how do we tame the tension? Caitlin is joined by John Delony, a mental health expert who offers guidance on relationships, anxiety, and wellness. Over the past 20 years, John learned through research, personal experiences, and working with clients that there are six daily choices people have to make to create a non-anxious life. In this episode, John shares his discoveries...
Raising a Securely Attached Kid Isn't All On You
October 25, 2023 08:55 - 30 minutes - 28.3 MBMany of us struggle with the fact that one day our kids will grow up and not need us as much. They will inevitably blaze their own independent lives outside the warm cocoon of our arms. Caitlin welcomes Erin O’Connor to the podcast to discuss secure attachment and why it’s never too late to strengthen the bond we have with our kids. Erin is an academic wiz and a force to be reckoned with in the field of child development. She’s a professor and director of the New York University’s Early Chil...
Staying Bonded With Your Child as They Grow Up
October 25, 2023 08:55 - 30 minutes - 28.3 MBMany of us struggle with the fact that one day our kids will grow up and not need us as much. They will inevitably blaze their own independent lives outside the warm cocoon of our arms. Caitlin welcomes Erin O’Connor to the podcast to discuss secure attachment and why it’s never too late to strengthen the bond we have with our kids. Erin is an academic wiz and a force to be reckoned with in the field of child development. She’s a professor and director of the New York University’s Early Chil...
When Dads Show Up Equally in the Parenting Game
October 11, 2023 08:55 - 33 minutes - 36.4 MBThe dads of the Milkless Podcast, Matt Naylor and Max Valverde, are here to grace the airwaves with this refreshingly honest conversation about fatherhood and how manly it is to take on more responsibilities as a parent. Tune into this dynamic conversation between Caitlin and the dads as they explore topics like masculinity, equity in the home, scorekeeping, mental load, division of labor, and how men can show up more equally in the parenting game. @milklesspodcast @bigtimeadulting ...
Saved By Tiffani Thiessen
September 27, 2023 08:55 - 21 minutes - 19.8 MBToday on the podcast we welcome actress, television host, author, and mom of two Tiffani Thiessen! After Caitlin shakes off being a little starstruck and Tiffani returns the admiration, they reflect on Tiffani's past as a teen idol and the many ways it impacted her life. They dive into her upbringing and how her family helped her stay humble and grounded amidst the Hollywood hustle. They discuss her love of cooking and how she came to pivot her career towards food. Tiffani recently came out ...
What Would Dr. Becky Do?
September 20, 2023 08:50 - 38 minutes - 41.7 MBThere’s no shortage of parenting advice today, and it can often feel overwhelming, causing us to second guess ourselves constantly. Today on the pod, we have clinical psychologist Dr. Becky Kennedy, who needs no introduction because she was dubbed the “millennial parenting whisperer” by TIME magazine, and has sparked a parenting revolution. Dr. Becky believes that everything we need is already inside us and she wants to help us move from uncertainty and self-blame to confidence and sturdy le...
The Burnout is Real
September 06, 2023 08:55 - 34 minutes - 32.1 MBEven though dads today are taking on more housework and childcare than in past generations, moms typically carry ALL the mental load for the family, a term referring to the cognitive logistics, worry, and decision-making involved in managing a household and family. The mental load can be described as an unending mental checklist that anticipates every need for the family and home. This might include strategizing meals, researching schools and the best eczema cream, remembering to schedule do...
Why Moms Turn to Booze to Cope
August 23, 2023 08:47 - 38 minutes - 41.3 MBMoms with young kids increased their alcohol consumption by nearly 325% during the pandemic according to a study by RTI International. The term "mommy wine culture" is used to describe moms drinking wine as a way to cope with parenting stresses. Caitlin welcomes professional chef, sommelier, and life coach Molly Zemek to the podcast to talk about the connection between parental stress and booze consumption. Molly shares her story of how over-drinking and over-eating led her down a painfu...
Why Moms Turn to Booze to Cope with Stress
August 23, 2023 08:47 - 38 minutes - 41.3 MBMoms with young kids increased their alcohol consumption by nearly 325% during the pandemic according to a study by RTI International. The term "mommy wine culture" is used to describe moms drinking wine as a way to cope with parenting stresses. Caitlin welcomes professional chef, sommelier, and life coach Molly Zemek to the podcast to talk about the connection between parental stress and booze consumption. Molly shares her story of how over-drinking and over-eating led her down a painfu...
Perimenopause: What the Hell is Going On?
August 09, 2023 08:45 - 47 minutes - 43.6 MBPerimenopause is top of mind. Hollywood is talking about it. Vaginal creams and supplements are being sold for it. But still, what the hell is going on? As we sail through midlife, how are our fluctuating hormones impacting our bodies and minds and what do we do about it? Dr. Shieva Ghofrany, an OBGYN and insta-glorious expert on all things women’s health, sits down with Caitlin to discuss the predictably unpredictable hormonal shifts of perimenopause. Actual menopause occurs, on average, ar...
The Paradox of Motherhood: Love and Rage
July 26, 2023 08:55 - 32 minutes - 29.8 MBToday on the pod we are doing something a little different. Caitlin was recently a speaker at the MTHR Collective Retreat in Cape Cod with fellow IG sensation Nicki Marie. They sat on a panel to discuss the unique paradox of motherhood: love and rage. In this episode, Nicki and Caitlin reflect on the special weekend, how it felt to meet for the first time in person, and how they experience and view their own anger, rage, frustration, and burnout. About MTHR Collective: An intersection ...
Self-Healing Anxiety and Chronic Pain with Nicole Sachs
July 12, 2023 08:50 - 49 minutes - 51.4 MBToday, we have the luminous Nicole Sachs, an LCSW, speaker, writer, podcaster, and psychotherapist who has dedicated her work to the treatment of emotional and physical chronic pain. In this episode, Nicole shares her fascinating story of healing her own debilitating back pain through mind/body medicine inspired by Dr. John Sarno who encouraged her to journal about her repressed emotions. Nicole reflects on the watershed moment when she wrote the words, “I hate being a mother,” a proclamatio...
Why Women Need to Misbehave with Elise Loehnen
June 28, 2023 08:55 - 44 minutes - 40.4 MBWe are delighted to welcome author Elise Loehnen to the pod today. Elise is the former chief content officer of GOOP and the host of the podcast Pulling the Thread. She is here to talk about her new book On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. The seven deadly sins are likely not on your radar, but they are subversively controlling and distorting women’s lives. They are pride, greed, lust, envy, gluttony, sloth, and anger, all qualities women deny with...
How Women Are Taught to Be "Good" with Elise Loehnen
June 28, 2023 08:55 - 44 minutes - 40.4 MBWe are delighted to welcome author Elise Loehnen to the pod today. Elise is the former chief content officer of GOOP and the host of the podcast Pulling the Thread. She is here to talk about her new book On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. The seven deadly sins are likely not on your radar, but they are subversively controlling and distorting women’s lives. They are pride, greed, lust, envy, gluttony, sloth, and anger, all qualities women deny with...
The Price Women Pay To Be Good With Elise Loehnen
June 28, 2023 08:55 - 44 minutes - 40.4 MBWe are delighted to welcome author Elise Loehnen to the pod today. Elise is the former chief content officer of GOOP and the host of the podcast Pulling the Thread. She is here to talk about her new book On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. The seven deadly sins are likely not on your radar, but they are subversively controlling and distorting women’s lives. They are pride, greed, lust, envy, gluttony, sloth, and anger, all qualities women deny with...
How to Talk to Young Kids about Awkward Shit: The Puberty Podcast
June 14, 2023 08:45 - 40 minutes - 43.1 MBToday we are joined by Dr. Cara Natterson and Vanessa Kroll Bennett who are the hosts of The Puberty Podcast, a riveting show that weaves together scientific research, parenting strategies, and hilarious stories to help guide adults who are raising kids through puberty. You might be surprised to learn that puberty begins for girls at 8 or 9 and for boys at 9 or 10! In this episode, we focus on body image and what to say and not say to our kids about their bodies. Caitlin seeks to understand ...
The Invisible Labor of Motherhood with Eve Rodsky
May 31, 2023 09:00 - 35 minutes - 28.8 MBDomestic burnout is real. When asked about the division of labor at home, moms always say they do more than their partners. When dads are asked the same question they say the work is shared equally. Why such a disconnect? Join Caitlin as she talks to Eve Rodsky, an expert in the gendered division of labor, to break down the invisible labor of motherhood. "Invisible labor" is all the work someone does that goes unseen or unacknowledged by others. As a graduate of Harvard Law, Eve Rodsky env...
Catherine Reitman, Creator and Star of Workin’ Moms
May 17, 2023 08:55 - 37 minutes - 29.9 MBJoin in with Catherine Reitman, creator and star of the wildly popular and hilarious Netflix series Workin’ Moms. Catherine, a creative powerhouse and mom of two, just dropped the 7th and final season of her hit show. Catherine shares how her own complicated experience of motherhood led her to write the show, how it evolved through the years and became a cathartic process, and why it resonates with millions of women. Catherine opens up about her late father, the famed Hollywood director of i...
Chelsea Handler! Luxuriating In Her Child-Free Life
May 03, 2023 09:00 - 41 minutes - 57.5 MBJoin Caitlin and her first celebrity guest Chelsea Handler as they talk about childhood, parenting styles, ambition, cultivating a strong sense of self, and how to raise cool kids. What we love about Chelsea Handler is how loud and proud she is in her beliefs - agree or disagree, and she is not afraid to speak up, which can be hard for women, even in this day and age. Her viral videos extolling the luxury of her freedom, solitude, adventure, pleasure, sleep, and carefree living are frankly...
Chelsea Handler!
May 03, 2023 09:00 - 41 minutes - 57.5 MBJoin Caitlin and her first celebrity guest Chelsea Handler as they talk about childhood, parenting styles, ambition, cultivating a strong sense of self, and how to raise cool kids. What we love about Chelsea Handler is how loud and proud she is in her beliefs - agree or disagree, and she is not afraid to speak up, which can be hard for women, even in this day and age. Her viral videos extolling the luxury of her freedom, solitude, adventure, pleasure, sleep, and carefree living are frankly...
Getting the Dirt on Caitlin Murray
April 19, 2023 08:50 - 38 minutes - 35.1 MBIn this special episode, Caitlin is interviewed by her podcast producer Cameron Mullenneaux! Caitlin kicks things off with a pep talk to empower us to trust our gut and define motherhood on our own terms. She shares her feelings about being a stay-at-home parent while building a new career and offers deep thoughts on how hard it is to be truly fulfilled in your role. She reflects on her son's illness, the ways it transformed her perspective on life, and how that dark time period inspired her...
Postpartum Depression with writer Becky Vieira
April 04, 2023 06:20 - 44 minutes - 40.9 MBCaitlin is joined by Becky Vieira, the hilarious woman behind @wittyotter and author of Enough About the Baby. Becky shares her scary journey through postpartum depression and how she found support. Join in as they discuss mental health, anxiety, rage, boredom, loneliness, and the woes of breastfeeding. She reminds listeners that putting our needs first isn’t selfish and that the whole motherhood martyrdom thing is on the outs. They laugh and cry and help us all breathe a collective sigh of ...
Moving Through Postpartum Depression
April 04, 2023 06:20 - 44 minutes - 40.9 MBCaitlin is joined by Becky Vieira, the hilarious woman behind @wittyotter and author of Enough About the Baby. Becky shares her scary journey through postpartum depression and how she found support. Join in as they discuss mental health, anxiety, rage, boredom, loneliness, and the woes of breastfeeding. She reminds listeners that putting our needs first isn’t selfish and that the whole motherhood martyrdom thing is on the outs. They laugh and cry and help us all breathe a collective sigh of ...
Keeping Your Shit Together With Nicki Marie
March 22, 2023 06:00 - 42 minutes - 39 MBNicki and Caitlin take it deep in their usual fashion of no BS-laden truths on motherhood and life. Listen in as Caitlin questions Nicki on her experiences with miscarriage and infertility, divorce, and facing internet trolls as an "influencer." #blessed --- Find me Caitlin Murray @bigtimeadulting The Big Time Adulting podcast is brought to you in part by a few of my favorite brands & affiliate partners: Knockaround Sunglasses (use code BIGTIMEADULTING for 15% OFF) Perfect Bar ...
How to Not Ruin Your Relationship after Kids with Aaron Steinberg
March 10, 2023 14:47 - 43 minutes - 40.1 MBJoin in our discussion as Caitlin and Aaron get gritty on all things relationship based, and how to keep your partnership in tact after kids. From the division of labor, living through exhaustion, rediscovering intimacy, and not keeping score, we cover it all. You can find Aaron on Instagram @babyproofingyourrelationship --- Find me Caitlin Murray @bigtimeadulting The Big Time Adulting podcast is brought to you in part by a few of my favorite brands & affiliate partners: Knockaround...
The Funk'tional Nutritionist
February 17, 2023 09:00 - 57 minutes - 44.4 MBIn this episode, Erin Holt, The Funk'tional Nutritionist, chats with Caitlin about women's nutrition, not only as a function of food, but also about how both food and stress effect our bodies as women and how intertwined our hormonal and nutritional health are with each other. Join in to hear us going deep on the stresses of motherhood and how to best fuel our systems, including leaving room for joy. --- Find me Caitlin Murray @bigtimeadulting The Big Time Adulting podcast is brought ...
Health Anxiety with Dr. Kirren
August 05, 2022 08:00 - 49 minutes - 113 MBIn this episode Caitlin interviews health anxiety expert, Dr. Kirren Schnack about her longtime struggle with health anxiety. Dr. Kirren discusses the origins of health anxeity, the symptoms of health anxiety, the types of treatments used and tips for parenting our kids should your own or their own health anxiety be causing issues. Dr. Kirren has a fantastic social media presence with highly relateable content for sufferers of health anxiety. Listen in today to let the damn healing begin and...
Interview with Laura
June 08, 2022 08:00 - 43 minutes - 100 MBIn this episode Caitlin speaks with her Irish friend, Laura Farrington, who worked with her when they were wild and free in their 20's in NYC. Since then they have both been through many changes, some horrific and some wonderful. Join them as Laura talks about the grief of losing both her parents, one to suicide and one to cancer, as a young adult and how her career change and journey through becoming a mother herself has helped heal her. Find Laura on social media @meditatewithlaura
Mom Friends
May 20, 2022 08:00 - 13 minutes - 31.2 MBIn this episode, Caitlin discusses her mom-friend-making journey, the awkwardness of meeting new friends as an adult and her own mom's advice on how to make friends.
Jibber Jabber
March 25, 2022 08:00 - 23 minutes - 52.9 MBJoin in on this mish mosh episode to hear about the ghost in my house named Phyllis, my experience with laser hair removal and my recent feelings on anxiety. Girl talk!
Interview on Clean Beauty with Kathryn Dickinson
March 11, 2022 09:00 - 28 minutes - 65.5 MBIn this episode I interview Kathryn Dickinson, owner of AILLEA, clean beauty store. We take it deep on what beauty means for women, the history of wearing makeup and where are the lines between that and needles or surgery, if any, at the root of the matter. Join us for some light, yet deep thoughts as we dive into the topic of beauty and get some tips on the best clean beauty products to use. AILLEA on Instagram: @ailleabeauty AILLEA on the web: https://aillea.com/?sscid=11k6_sc1qg
Interview with Dr. Lucy McBride: The Pandemic and Politics
February 18, 2022 09:00 - 50 minutes - 116 MBDr. McBride and I discussed the current state of the pandemic and the ways in which politics have dictated the policies surrounding mitigation strategies over the last two years, particularly within the last year given the widespread availability of vaccines, the known low risk presented to all children, who have been mandated to adhere to the strictest policies…in blue states. The goal of this episode was to discuss the disruptions this pandemic has placed on people’s mental well-being a...
Matchmaker Sophy Singer
February 07, 2022 09:00 - 43 minutes - 100 MBIn this episode I speak with Sophy Singer, professional matchmaker and dating coach. Sophy is a wealth of knowledge on dating statistics of who you should be looking to date if you're single, what to look for in a partner, what are the best ways to meet someone these days, and how to know when a relationship is over or should be saved. Finally, Sophy talks about re-framing Valentine's Day so that we don't all have to hate it anymore. To become part of Sophy's data base (for free!) or find...
For Henry
February 04, 2022 09:00 - 32 minutes - 29.2 MBIn this episode, I speak in depth with Henry's mom. Henry is battling a one in a million, severe neurological disorder called Alternating Hemiplegia of Childhood (AHC). Henry's AHC causes him to randomly become paralyzed, have seizures and apneas where he stops breathing for periods of time. Each episode threatens a trip to the hospital for Henry and his parents, and each episode could potentially hold life threatening consequences - an incredibly difficult and terrifying way for Henry and h...
The Fitness Episode
January 17, 2022 17:00 - 22 minutes - 52.5 MBIn this episode, I discuss my fitness history and background and talk about the time I learned what a calorie was after spending college and beyond crushing beers and peanut butter jelly sandwiches like they were celery sticks. Now that I am a mom and my goals in life have shifted, so has my mentality towards healthy living and fitness, listen in to hear about my philosophy on staying fit.