Ep 051: [Spring(back) Series] Why so much comes back to feeling not good enough, with radio presenter Janey Lee Grace

Janey Lee Grace is best known for her job presenting BBC Radio 2 alongside Steve Wright in the afternoons. But she's also a best selling author, an eco campaigner, a visibility coach, and a podcaster, hosting the Alcohol Free Life.

She draws very honestly on her experiences revealing that, despite the successful facade, underneath it she was struggling hugely with self-worth. She says this lack of self-worth, which leads to a lack of self-care, is at the core of so many problems, including a reliance on alcohol to feel better - and she has lots of practical advice about how to overcome this all-too-common feeling.

I have to admit, after a hard day juggling homeschool and work I was fantasizing about a large G&T.... This episode totally made me rethink that strategy because, while I thought it would make me feel better, Janey explained why it doesn't, and why she's not a fan of the Mums Wine Club culture in particular.

Where you can find Janey:

https://janeyleegrace.com/
https://www.instagram.com/janeyleegrace
https://www.facebook.com/janeyleegraceloves/
https://www.linkedin.com/in/janeyleegrace/

Buy her book Happy Healthy Sober

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Twitter: @suzybashford 

contact Suzy: [email protected]

Big Juicy Creative podcast is available on all major platforms, such as Apple Podcasts and Spotify, or directly from my website: https://www.bigjuicycreative.co.uk/podcast