29. Dr. Meeta Singh - Coaching Your Sleep Muscle
Gen Z Hoops
English - January 29, 2021 10:00 - 39 minutes - 36.5 MBBasketball Sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Meeta Singh, Professional Sleep Doctor, Joins John Hartofilis On Gen Z Hoops To Discuss The Importance Of Quality Sleep, The Steps Professional Athletes Take To Get Optimal Rest, And How We Can Coach Our Sleep Muscle!!!
(1:50) - Becoming Fascinated By The Science Of Sleep
(4:45) - How Pro Teams Ensure Their Athletes Get Enough Sleep
(8:17) - Unbelievable Sleep Transformation Stories
(12:08) - The Wake Up Call To The NBA
(15:35) - The Impact Of Home Sleep Advantage
(23;45) - Advice For Taking Naps Before A Game
(27:45) - Coaching Your Sleep Muscle
(30:10) - Washington Nationals From <.5000 To Champions!
(33:10) - How Much Sleep Should We Be Getting?
(34:30) - What’s The Best Position To Sleep In?
(35:45) - Misconceptions Surrounding Sleep In The Media
(37:00) - How To Get The Most Out Of Wearables
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