Sports Nutrition Advisor | Nutrition For Swimming | Recipe Development | With Tiffany Afflick

Tiffany is a Sports Nutrition Advisor. Three years ago Tiffany began as an intern for British Swimming and now consults for them. She also develops recipes for various companies from sports nutrition brands to Tom Little’s Colour Fit. She graduated with a 1st in Sports and Exercise sciences from Loughborough University in July 2019.

We dig into:

How Tiffany became a Sports Nutrition Advisor.
Tiffany's experiences with British Swimming.
Tiffany's experiences with a swim team in Dubai.
How she supported some of the athletes through the lockdown period nutritionally when they were instructed to take 3 weeks out of the water due to lockdown.
How she grew her instagram page and website and how she engages with her audience.
Recipe development and meal preparation.
Tips and tricks for flavouring foods such as tofu and quinoa.

Links and Resources:

Tiffany on Instagram - thecookingyam

Website - https://thecookingyam.co.uk/

The outdoor swimming society - https://www.outdoorswimmingsociety.com/

British Swimming Team - https://www.britishswimming.org/athlete-swimming-profiles/british-swimming-profiles/

The pod is supported by 33 Fuel:

33 Fuel produce natural and powerful sports nutrition products

https://www.33fuel.com/

You can gain 10% off your first order with matt10 at checkout.

Before sport - PREPARE.
During sport - ENERGY and HYDRATION.
After sport - PROTEIN and RECOVERY.
FOUNDATION - HEALTH.

Jumping into the Foundation section you will find the Ultimate Daily Greens, made up of wheatgrass, pea protein, cinnamon, barley grass, chlorella, spinach, spirulina, kale and broccoli.

During sport you will find the Chia Energy Gel, made up of chia seeds, palm sugar, vanilla and himalayan pink salt.

After sport you will find the Protein Powder, made up of pea protein, coconut sugar, raw cacao, banana, rice protein, sunflower protein.