Nutrition To Support Immunity | Winter Wellness | With Phoebe Liebling

Phoebe is a nutritional therapist, product and recipe developer. She is accepting clients worldwide at the moment online.

We dig into:

Average dietary pattern, food groups, nutrients and bioactive food components.

Scratch cooking and batch cooking.

Avocado oil, cooking with fats and utilising fat based foods in your diet.

Vitamin A and Vitamin C.

Cacao, Turmeric, Parsley and other herbs, Ginger, Garlic, Onion, Leek.

Testing with the GP and some private labs (vitamin D, B12, Iron, Thyroid.)

Zinc, Elderberry, Echinacea, Fermented foods (kefir, kombucha, sauerkraut, natto.)

Links and Resources:

Phoebe’s Website - https://naturalnourishment.me/

Phoebe’ Recipes - https://naturalnourishment.me/category/recipes/

Phoebe’s Insta - https://www.instagram.com/_naturalnourishment/

Episode 1 with Phoebe (female health and making every mouthful matter) https://soundcloud.com/user-188029167/female-health-and-making-every-mouthful-matter-with-phoebe-liebling

If you do listen and want to receive a free PDF will the majority of the food products, supplements and tests Phoebe and I spoke about simply email me and I will send it to you - [email protected].

If you like the show please share it with someone. Also, please subscribe on Apple Podcast, Spotify or SoundCloud and leave me a comment or review (thanks in advance.)

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