With Liam Holmes

Big Feed up HQ

English - October 13, 2020 11:20 - 48 minutes - 44 MB - ★★★★★ - 2 ratings
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Previous Episode: Resistance Training / Performance Analyst / Nutrition & Training For Rugby / With George Luckett

Next Episode: My New Website

Liam is a performance nutritionist and owner of pH Nutrition.
He has experience in premier league and international football as well as coaching CrossFit Games athletes.

The majority of his time is spent helping the everyday athlete look and perform better alongside trying to simplify the confusing world of nutrition for people.

We Dig Into:

How Liam got into nutrition, his experiences working in professional football with Fulham and Tottenham and then transitioning out of elite sport and establishing his own nutrition coaching business pH Nutrition.

How Liam found working as a Performance Nutritionist in a team sport and building trust with the players.

How Liam is coping 5 weeks into being a new Dad.

How Liam built the pH Hub.

Nutrition considerations for Crossfit, weightlifting and strength training.

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It is the only real way the show will grow and if you found it useful maybe one of your friends, family or colleagues will too.
If possible, please also leave a comment on Apple Podcast, that would be superb.
If you want a new episode in your feed each week then subscribe on SoundCloud, Apple Podcast and Spotify.

Links and Resources:

pH Nutrition Hub - https://phnutrition.co.uk/the-hub
pH Nutrition Instagram - https://www.instagram.com/ph_nutrition/
pH Nutrition Blog, How To Eat More Calories - https://phnutrition.co.uk/blog/how-to-eat-more-calories

33 Fuel:
Gain 10% off your first order with matt10 at checkout:
https://www.33fuel.com/
My favourite product at the moment is the Natural Energy Drink. I am really enjoying getting out on the bike at the moment and if I manage more than 1 hr I drink 5 tbsp with 500-750ml of water:https://www.33fuel.com/collections/during-sport-energy-hydration/products/better-fuel-energy-drink-blend

Supporting Champions Membership Community:
If you are interested in a role in Sports & Performance definitely consider joining the supporting champions community.
https://mgnutrition--supportingchampions.thrivecart.com/graduate-member/
(I am an affiliate and I will receive a kickback if you purchase through me.)
Steve on the Big Feed Up HQ Podcast - https://soundcloud.com/user-188029167/translating-high-performance-to-a-wider-community-of-people-with-steve-ingham
Supporting Champions Instagram - https://www.instagram.com/supportingchampions/

Forth Edge BioMarker Testing:
Vitamin D, Cholesterol and subtypes, blood sugar and more.
Gain 15% off: https://www.biomarkertracking.com/mhnut
(I am an affiliate and I will receive a kickback if you purchase through me.)