With Harry Rowland

Big Feed up HQ

English - April 27, 2020 07:10 - 29 minutes - 27.4 MB - ★★★★★ - 2 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Strength and Conditioning / Sports Scientist For Royal Ballet School / With Niall MacSweeney

Next Episode: Entrepreneur / Professional Chef / Restaraunt Owner / Biju Thomas

Harry Rowland is a movement and mobility coach and owner of H - Space Movement.

We dig into:

- Harry's philosophy as a coach.
(Protect - Correct - Develop and Accept - Invest - Improve - Inspire.)
- Harry's transition from rugby player to coaching and learning about pilates to support his own spinal health.
- Harry's experiences transitioning his business online.
- Creating a 'behavioural contract' with clients.
- Training intensities.
- Harry's morning routine and some mobility tips you can try.

As always lovely people if you like the show please share it with someone and subscribe on SoundCloud or Apple podcast.

Also, do me a solid and leave a review in Apple podcast.

Links and Resources:

Insta: @hspacemovement

Website: www.hspacemovement.com

YouTube Free mobility videos - https://www.youtube.com/channel/UCqQucMXZuVrZPyUnEN9U_wg

Atomic Habits - James Clear

Own the day - Aubrey Marcus

33 Fuel:

33 Fuel support the show. 33 Fuel produce natural and powerful sports nutrition products and you can receive 10% off the first order with matt10.

Website - https://www.33fuel.com/

My favourite product at the moment - Ultimate Daily Greens -https://www.33fuel.com/ultimate-daily-greens