With Jamie Lau

Big Feed up HQ

English - November 22, 2020 17:19 - 58 minutes - 53.4 MB - ★★★★★ - 2 ratings
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Previous Episode: All The Moments Of Truth / Coaching Experiences / Fitness Industry / With Stuart Clark

Next Episode: Type 2 Diabetes Prevention In Ethnic Minority Groups With Registered Nutritionist & PhD Jinan Rabbee

Jamie Lau is a dad, personal trainer and founder of The Training Lab.

We Dig Into:

Jamie's experiences as a dad, partner and coach during the lockdown.
How Jamie organises a food shop and meal prep for a family of four.
Things to consider when cooking for children i.e. palatability and mouthfeel.
How important it is to share your health and fitness journey with a coach or a friend or a family member.
Grouping training into three buckets, how to raise heart rate and breathing rate, how to work muscles and how to move in different directions and certain end ranges i.e. joint activation.
What it is like operating as a coach online during the lockdown.
Jamie’s coaching session structure i.e. talk, walk, move.

As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.)

Links and Resources:
Jamies Instagram - https://www.instagram.com/laujkb/
Jamie's Website - http://www.ttlab.co.uk/
Jamie’s first appearance on the show and one of my most popular episodes - https://soundcloud.com/user-188029167/big-feed-up-hq

Matt Gardner Nutrition:
What I Do - https://www.mattgardnernutrition.com/what-i-do
Free Recipes - https://www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:
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A competition to win a 3 months supply of Greens:
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My favourite product at the moment is Natural Energy Drink. I am really enjoying getting out on the bike at the moment and if I manage more than 1 hr I drink 5 tbsp with 500-750ml of water:https://www.33fuel.com/collections/during-sport-energy-hydration/products/better-fuel-energy-drink-blend
33 Fuel on Instagram - https://www.instagram.com/33fuel/

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Forth Edge on Insta - https://www.instagram.com/forth_edge/
Episode 2 with Sarah Bolt - https://soundcloud.com/user-188029167/creating-your-own-bio-marker-profile-test-dont-guess-with-sarah-bolt-from-forth
Episode 1 With Sarah Bolt - https://soundcloud.com/user-188029167/a-deep-dive-into-how-to-interpret-your-blood-results-with-forth