With Ray Griffiths

Big Feed up HQ

English - April 13, 2020 08:19 - 48 minutes - 44.5 MB - ★★★★★ - 2 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Front Line Doctor in A+E / Pharmacy / Liver Transplant Medicine / With Grace Hatton

Next Episode: Craft Beer Shandied / Mindful Drinking / Low Alcohol Drink / With Ed From Shandy Shack

Ray Griffiths is an author and lecturer.

Ray lectures on aging and Parkinson’s disease and MS at the College of Naturopathic Medicine and cancer at the Centre for Nutrition Education and Lifestyle Medicine.

You will find links to Ray’s books below.

Ray was extreamly generous with his time and I must say a very approachable and kind person.

In this episode we dig into:

- Ray’s latest book - Depression: The Mind-Body and Lifestyle Connection.
- Ray’s 20 years of exerperiance as a nutritional therapist.
- Trauma, abuse and bullying - influence on the brain.
- Sympathetic and parasympathic nervous system activation and the vagus nerve.
- Mitochondria, BDNF, Nf-kB.
- Neurotrophins and nourishment of the brain.
- Benefits of coffee for Parkinson’s, alzheimers and dementia.
- Mediterranean diet and its influence on the brain.
- Breath work and lifestyle tools to support the brain.

Links and Resources:

Depression: The mind-Body Diet and Lifestyle Connection - https://www.amazon.co.uk/Depression-Mind-Body-Diet-Lifestyle-Connection/dp/1912850982/ref=nodl_

Parkinson’s Disease: An in depth metabolic guide - https://www.amazon.co.uk/Parkinsons-Disease-depth-Metabolic-Guide/dp/1073824853/ref=sr_1_1_sspa?dchild=1&keywords=Parkinson’s+Disease%3A+An+in+depth+metabolic+guide&qid=1586765310&s=books&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzN0NZWTI0TzFMM1JPJmVuY3J5cHRlZElkPUEwMjM2MTIyMVBDUkJXSEhFWDZLUiZlbmNyeXB0ZWRBZElkPUEwMDM4NDQzMTkwRkRMT0k1OFJJSiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Mitochondria in Health and Disease - https://www.amazon.co.uk/Mitochondria-Health-Disease-Personalized-Practitioners-ebook/dp/B076ZWPP67/ref=sr_1_1?dchild=1&keywords=Mitochondria+in+Health+and+Disease&qid=1586765351&s=books&sr=1-1

Calcium, Mitochondrial Dynamics and Parkinson’s Disease: A Mechanism Review - http://www.cnelm.com/NutritionPractitioner/

Linked in - https://uk.linkedin.com/in/ray-griffiths-81654a51

I hope this finds you well during this strange and difficult time and I hope you find something valuable from the show.

This is the 100th episode of the pod and I am delighted. Thank you for listening, thank you to my awesome guests over the last 2 years and thank you to 33 Fuel for supporting the show. I look forward to bringing all of you the next 100 episodes.

As always if you like the show and the podcast then please share it with somone.

33 Fuel produce natural and powerful sports nutrition products

Website - https://www.33fuel.com/

Favourite product at the moment - Ultimate Daily Greens -

https://www.33fuel.com/ultimate-daily-greens

Discount - gain 10% off your first order with matt10 at checkout.