Daily Routines | Filming Exercise Content | Daily Movement | Taking Opportunities | With Panu

Panu is a friend, colleague and coach in the corporate fitness and wellbeing sphere.

Usually Panu and I work together once a week at a site in Canary Wharf in London for Nuffield Health.

Currently Panu has been tasked by Nuffield to film and edit exercise videos from his own home.

We dig into:

The process of filming, editing and posting exercise videos.
1-2-1 personal training and narrowing in on a clients needs.
Learning something new as often as possible.
Panu's daily routine to support a healthy body and mind.

If you like the show please subscribe, share it with someone and leave a review(thank you in advance.)

Links and Resources:

Panu on Instagram - hiitmanpan

Panu on Twitter - hiitmanpan

For Panu's exercise videos follow your local Nuffield Health branch on facebook.

The Daily Stoic - https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655/ref=sr_1_1?adgrpid=51943364783&dchild=1&gclid=Cj0KCQjwzZj2BRDVARIsABs3l9L2FXJVasZMNdLzWqiEDx_JLmbrNZ3WttTNvyCeJtPgcdnTMO3cFY0aAu5cEALw_wcB&hvadid=259036454133&hvdev=c&hvlocphy=9045553&hvnetw=g&hvqmt=e&hvrand=5789551226875169047&hvtargid=kwd-295844186306&hydadcr=10776_1789787&keywords=the+daily+stoic&qid=1590051984&sr=8-1

Follow Daily Stoic on Instagram

33 Fuel support the show:

33 fuel produce natural and powerful sports nutrition products.

https://www.33fuel.com/

My favourite product at the moment is their protein bar - https://www.33fuel.com/eroica-protein-bar-6-bar-pack

Use matt10 at checkout for 10% off your first order.