Kassi is serving up a training she did on the energetics of boundaries and how to talk so people can hear you and respect you. When you feel like someone hasn’t heard you, it’s easy to address them feeling angry, but that automatically puts people on the defense and solves nothing. So Kassi is giving you the magic you need for big boundary energy + a guided mediation at the end of this episode. Enjoy!

Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice

Connect with Kassi:

IG: @kassiunderwood

TikTok: @kassi.underwood

Twitter: @kassiunderwood

Facebook: @kassiunderwoodauthor

Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat