Big Energy with Kassi Underwood artwork

43. 3 Phrases To Induce Instant Relief

Big Energy with Kassi Underwood

English - September 04, 2023 20:49 - 13 minutes - 15.9 MB - ★★★★★ - 23 ratings
Society & Culture Comedy selfimprovement alternativehealth popculture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 42. How To Keep Saying No When Someone Crosses Your Boundaries
Next Episode: 44. Dry Humping with Tawny Lara: on Getting Sober, Doing The Work, and Dating Without Booze

Need instant relief from anxiety or anger? So does Kassi sometimes! In this episode, Kassi talks about what anxiety and anger look like when they show up in our lives — and shares 3 simple phrases she remembers when she needs a quick shift. Take a listen, and a long slow exhale.

Be sure to download her FREE 1-minute morning practice below!

GET KASSI’S FREE 1-MINUTE MORNING PRACTICE >>> kassiunderwood.com/morningpractice

Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality

Connect with Kassi:

IG: @kassiunderwood

TikTok: @kassi.underwood

Twitter: @kassiunderwood

Facebook: @kassiunderwoodauthor

Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat

Twitter Mentions