39. How To Get Untriggered On The Go: Tips For Quick Shifts
Big Energy with Kassi Underwood
English - August 08, 2023 21:22 - 19 minutes - 22.8 MB - ★★★★★ - 23 ratingsSociety & Culture Comedy selfimprovement alternativehealth popculture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Want to get un-triggered asap? In this episode, Kassi explains what a trigger actually is (and what’s happening when you feel triggered); the one important thing to remember when you’re triggered; and a quick step-by-step process to feel free again. Surprise special guest: Kassi’s 5-year-old son, who is dealing with his own triggers.
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