Dr Jackie Eubany - Is Work Stressing You Out?
Big Blend Radio
English - October 19, 2022 23:00 - 18 minutes - 15.7 MB - ★★★★ - 5 ratingsSociety & Culture parks and travel music and the arts history and culture family and relationships food and drink business and leadership health and self help nature and environment home and garden. Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Is Work Stressing You Out? Does it Make Your Blood Pressure Go Up? As Dr. Jacqueline Eubany shares, too much daily stress can lead to hypertension, a serious condition that affects one in three adults in the US. It is referred to as the silent killer because people have no symptoms from it until a catastrophic event like a stroke occurs. From using meditation and breathing exercises to taking a walk on your lunch break, Dr Jackie shares tips on reducing stress to keep your heart healthy at work.
Dr. Jackie is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/