Big Blend Radio: The Great Outdoors is Good for Your Heart
Big Blend Radio
English - February 16, 2021 00:00 - 45 minutes - 41 MB - ★★★★ - 5 ratingsSociety & Culture parks and travel music and the arts history and culture family and relationships food and drink business and leadership health and self help nature and environment home and garden. Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join Nancy J. Reid and Lisa D. Smith, the mother-daughter travel team and publishers of Big Blend Magazines, for Big Blend Radio’s Quality of Life show featuring Dr. Jackie Eubany, a board certified cardiologist and electrophysiologist, and author of the best-selling book “Women and Heart Disease: The Real Story.” On this episode she discusses getting outside for a walk or hike is good cardio for your heart, calms hypertension and stress, and is a good way to be active while keeping social distance. Read her article on NationalParkTraveling.com.
Heart disease remains the number one killer of women in the US, killing more women than breast and lung cancer combined. Silence is one of the most deadly aspects of women's heart disease. Through anecdotes and friendly, jargon-free advice, Dr. Jackie shares with readers of her book “Women & Heart Disease” how to: reduce their risk by up to 80%; how to recognize a heart attack earlier; and how to make the healthiest choices for your heart and your loved ones. Dr Jackie’s Cardiovascular Wellness Institute of OC is based in Orange, CA with a second office in Irvine, CA.
Featured music on this episode is “Walk With Me” by Jennifer Saran.