A global pandemic, disastrous climate events, erratic U.S. politics and … murder hornets? 2020 has been rough, and our inner voice doesn’t have a problem reminding us. On this episode of Big Blend Radio, board-certified psychologist Jodie Eckleberry-Hunt shares how we can tell that inner negative voice to f*ck off, as covered in her new book, “Move on Motherf*cker: Live, Laugh & Let Shit Go!” Blending evidence-based cognitive behavioral therapy, mindfulness, and profanity, this unexpected guide explains how to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective.