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Big Blend Radio: Health Psychologist and Author Jodie Eckleberry-Hunt
Big Blend Radio
English - December 10, 2020 01:30 - 46 minutes - 41.8 MB - ★★★★ - 5 ratingsSociety & Culture parks and travel music and the arts history and culture family and relationships food and drink business and leadership health and self help nature and environment home and garden. Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A global pandemic, disastrous climate events, erratic U.S. politics and … murder hornets? 2020 has been rough, and our inner voice doesn’t have a problem reminding us. On this episode of Big Blend Radio, board-certified psychologist Jodie Eckleberry-Hunt shares how we can tell that inner negative voice to f*ck off, as covered in her new book, “Move on Motherf*cker: Live, Laugh & Let Shit Go!” Blending evidence-based cognitive behavioral therapy, mindfulness, and profanity, this unexpected guide explains how to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective.