Big Blend Radio: Dr. Matthew Ehrlich - Author of "The Vail Method"
Big Blend Radio
English - October 13, 2019 18:00 - 37 minutes - 33.8 MB - ★★★★ - 5 ratingsSociety & Culture parks and travel music and the arts history and culture family and relationships food and drink business and leadership health and self help nature and environment home and garden. Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join Nancy J. Reid and Lisa D. Smith, the mother-daughter travel team and publishers of Big Blend Radio & TV Magazine and Parks & Travel Magazine, for Big Blend Radio’s Quality of Life show.
On this episode, Dr. Matthew Ehrlich discusses his upcoming book, “The Vail Method: Getting Better Not Just Older,” that releases through Advantage Press on January 2020. What if getting older didn’t have to mean experiencing joint pain, insomnia, or frequently feeling tired and worn out? For Dr. Matthew Ehrlich, it doesn’t. His comprehensive guidebook offers a compilation of the best health advice from the most trusted sources, drawing from his training in anti-aging medicine and his work in the exercise physiology lab. Aging doesn’t have to mean losing the strength, mobility, energy and vitality of your younger mind and body.
Featured music is “Alive Again” by Kimia Penton.