S3 - E3 - Mental Health and #BlackLivesMatter

The Biased Reality Podcast - Season 3 - Episode 3

On today's episode, we discuss the current events happening around the world in regards to the fight against racism and police brutality. We discuss the impact of the George Floyd video and the resulting series of events on us and our mental health. We go into ways to preserve your mental health in the midst of everything that is going on.

Special Guests: @mosaa_x (mosadarling) & @aishasetipa (thatsthetea_pod)

Hosts:
Allwell
Instagram: @fourrell

How to take care of YOU and YOUR mental health

- UNPLUG: Don't feel guilty about feeling the need to take some time away from everything that is currently going on
- COMMUNITY: Talk to other Black people in your life. Sometimes speaking to people going through the same things can be very helpful
- SOCIAL MEDIA: Curate your social media, have things that make you feel good and happy on your feed
- EMBRACE: Embracing your feelings and understanding that they are valid
- FRIENDSHIPS: Having a good friendship circle can be very important at times like this
- SEEK HELP: If you feel like you need to, do not be afraid to seek help. There is nothing wrong with this.

Places YOU can go for help
- Go to your GP, you can be given a mental health care depending on your needs
- Lifeline - https://www.lifeline.org.au/
- Beyond Blue - https://beyondblue.org.au/
- The black dog institute - https://www.blackdoginstitute.org.au/

Ways YOU can help the Movement:
- Sign Petitions
- Donate
- EDUCATE YOURSELF: Not just on racial issues in America but also on the injustice our Indigenous population face here in Australia

Links to things YOU can do:

https://linktr.ee/thesubtletyofitpodcast
https://blacklivesmatters.carrd.co/

Socials:

Instagram: biasedreality_

Twitter: biasedreality_

Website: biasedstudios.com

Have a question for us?

Email: [email protected]
Music: @kcabeatproduction