Retreat Talks at Dhamma Sukha artwork

Guided Lovingkindness / Let go 5 Aggregates with Delson Armstrong

Retreat Talks at Dhamma Sukha

English - July 29, 2023 18:48 - 1 hour - 124 MB - ★★★★★ - 8 ratings
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Next Episode: Day 1 ’Introduction Metta Retreat’ BUDDHA PĀDA INSTITUTE, Kalimpong India- w/Delson Armstrong

This is a guided meditation using lovingkindness to yourself self and then outwards to the directions. Then Delson takes you through a process of letting go of everything that is conditioned!


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https://delsonarmstrong.info/