Day 1- 2022 April Retreat - 10 Day - Instructions with Delson Armstrong
Retreat Talks at Dhamma Sukha
English - May 03, 2022 15:01 - 33 minutes - 33.9 MB - ★★★★★ - 8 ratingsBuddhism Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
00:00:00 Spiritual Friend
00:21:27 Radiating to directions
Dhammachariya Delson Armstrong leads his first retreat of the year at Dhamma Sukha, from Apr 26 to May 5th, 2022. This is Day One which just covers instructions for beginners and later some clarifying instructions for more advanced students. This is the practice of TWIM or Tranquil Wisdom Insight Meditation which is based on the earliest Buddhist Suttas. This is the use of Metta or Lovingkindness in the way it was intended to be used... as a means to attain Nibbana.
Start with TWIM https://www.dhammasukha.org/getting-s...
Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org
A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/
How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-...
What are the 6Rs https://www.dhammasukha.org/the-6rs
Delson Armstrong https://www.dhammasukha.org/more-dsmc...