Though its origins are largely unknown, the mangosteen is a fruit derived from an evergreen tree commonly found today in tropical regions bordering the Indian Ocean. For centuries, this purple fruit has been a source of nutrition for those who enjoy it, offering not only a dense profile of vitamins and minerals, but also a number of powerful health benefits. Juicy, sweet, and tangy, mangosteen is as delicious as it is potent, and when incorporated into a healthy diet, can have a tremendous impact on many different aspects of the body’s health and overall wellness.


Antioxidants are powerful in their ability to neutralize the potentially damaging effects of free radicals, or a type of molecule associated with a number of chronic diseases. Mangosten contains folate, xanthones, and vitamin c, all of which contain antioxidant properties.


A healthy immune system requires a healthy diet, and fiber and vitamin c, which are essential to your immune system and overall health, are found in mangosteen. Mangosteen has also been thought to contain antibacterial properties, fighting off harmful bacteria in your body.


Research suggests that mangosteen extract has the potential to reduce LDL, or bad cholesterol and triglycerides, helping reduce the risk of heart disease. Additionally, it may also help increase HDL, or good cholesterol.


Mangosteen contains xanthones, which in addition to having antioxidant properties, also have anti-inflammatory properties. Mangosteen is also high in fiber, which may mitigate the body’s inflammatory response.


It is believed that mangosteen’s anti-inflammatory effects are beneficial to the body’s ability to metabolize fat, essentially aiding in preventing weight gain. While it’s not a magical cure-all for weight loss, it can be helpful as part of a healthy diet and exercise regimen.


Due to its antioxidant and anti-inflammatory properties, mangosteen, when formulated into mangosteen extract, can help protect skin from the damage caused by sun exposure. It may also contribute to reducing signs of aging.


The xanthone compounds present in mangosteen are potentially helpful to maintaining healthy blood sugar levels. Those at risk for diabetes may benefit from taking mangosteen extract to reduce insulin resistance.


Because mangosteen is loaded with fiber, it’s unsurprising that one of its many benefits is digestive health support. Diets that are high in fiber help maintain bowel regularity.


The antioxidants and anti-inflammatory properties of mangosteen have the potential to help combat the development of cancerous cells in the body. Research suggests that xanthones can help reduce cancer cell growth.


Despite being low in calories, mangosteen is high in nutrition. The fruit contains vitamin b, vitamin B9, vitamin B1, vitamin B2, manganese, copper, and magnesium, fiber, and is low in fat.


Mangosteen is thought to improve circulation and blood flow, which can help protect the body against a number of diseases like atherosclerosis. Additionally, improved blood flow to the eye may also help protect against cataracts.


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Research suggests that mangosteen extract can aid in maintaining brain health over time. Mangosteen extract is said to help reduce brain inflammation, prevent mental decline, and potentially decrease symptoms associated with depression.


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