Kennel Kelp Holistic Healing Hour Practicing Focusing to Reduce Stress Utilizing Meditation for Seniors

 In todays show ,the first half of the show is dedicated to The Mind Body & Soul Self Healing series-Workouts for Geriatrics and Silver Streakers. Grandpa Bill revisits the stretching and breathing of our self improvised yoga  and more about healthy superfoods for we old folks too! Grandpa Bill discusses restorative movement exercises, even when improvised, and explores how are going to retain a strong therapeutic quality.  Improvised qigong is likely to address what this body wants and needs at this time–not what some folks think looks good to self or to others.  This therapeutic and self-healing aspect of healthy improvised qigong will help it remain a healthy method of self-connection.  Balance On All Levels, Physical, Imaginal, Emotional, Mental, and Mythological.  The more these levels can be under the guidance and direction of Self, the better life is. more self-connection, whole-brain syndrome enhancement, more Inner Sunshine and feeling more loved on the inside.Each person heals somewhat uniquely. To summarize, some important ways to reduce stress on your body are:

Increase mindfulness.
Exercise regularly.
Engage in subtler forms of body manipulation like Tai Chi and massage.
Become active within your community and cultivate warm relationships.
Eat nutritionally dense foods and avoid sugar.Later at Grandpa Bills Kennel Kelp Holistic Healthcare Products CTFO Business Podcast Show If you were not able to join us live, you absolutely cannot miss this replay. Tuesday night, Co-Founder and CEO, Stuart Finger & Presidential Director, Michael Swilling hosted a comprehensive overview of our brand new Compensation Plan! Share with your teams, this changes EVERYTHING!

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