Breathe in Breathe Out-Breathe Easy!
BH Sales Kennel Kelp Holistic Healing Hour
English - March 16, 2024 10:37 - 35 minutes - 33.3 MBAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Breathe Easy, Move Easy: Deep Breathing & Workouts for Silver Streakers with Grandpa Bill
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Ahoy there, shipmates! Today on Workouts for Geriatrics, a special Silver Streakers episode! We'll explore the power of deep breathing and its connection to the vagus nerve, a key player in relaxation and overall well-being. We'll also discuss how proper breathing techniques can enhance your workouts, making them even more effective. So, grab your imaginary oars, get ready to set sail for calmer waters and a more energized you!
Probing Questions:
Do you find incorporating deep breathing techniques into your daily routine helps manage your stress levels? If so, how? Share your experiences by leaving a voicemail message on The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board!
Have you noticed any changes in your workout performance or overall energy levels after incorporating specific breathing exercises? Grandpa Bill loves to hear your tips and success stories! Leave Grandpa Bill a voicemail and inspire your fellow Silver Streakers!
#silverstreakers,#seniorsfitness,#deepbreathing,#vagusnerve,#holistichealth,#workoutsforgeriatrics,
Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
Nourish Your Soul, Boost Your Business:
The BH Sales Kennel Kelp Holistic Healing Hour Experience
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Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales
BH Sales Kennel Kelp Holistic Healing Hour
Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.
Hosted by Grandpa Bill, 45 year career now retired
Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.
JOIN US EVERY TUESDAY AT 6PM. EST. https://freedomsnap.org/Seth/
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Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message