Put More Pep in Your Step-NATURALLY

Grandpa Bill revisits our series Workouts for Geriatrics, AKA Silver Streakers-Good for ALL Kids From 1-92-Complete Guide of Natural Medicine

Grandpa Bill Today Asks:

Could You Use More Pep in Your Step?Interact with GB 'SPoll Please Leave Your Replies at The BH Sales Kennel Kelp Holistic Healing Hour Message Board

Choline: The essential nutrient you may not know about

Choline is an essential nutrient that plays a vital role in many bodily functions, including brain development, liver function, and cell structure. However, many people are not getting enough choline in their diets.

What is choline?

Pegaga and Tiger Milk Mushrooms: Two Superfoods for Your Health

Pegaga and Tiger Milk Mushrooms are two medicinal mushrooms that have been used for centuries in traditional Asian medicine. They are both packed with nutrients and have a wide range of health benefits.

Pegaga

Pegaga, also known as Centella asiatica, is a small, leafy plant that is native to Southeast Asia. It has been used in traditional medicine for centuries to treat a variety of conditions, including anxiety, depression, memory loss, and skin problems.

Tiger Milk Mushroom

Tiger Milk Mushroom, also known as Lignosus rhinocerus, is a type of polypore mushroom that is native to Southeast Asia. It has been used in traditional medicine for centuries to treat a variety of conditions, including respiratory problems, immune system disorders, and cancer.

Plant-Based Vitamin Protocol for Senior Citizens

Senior citizens have unique nutritional needs, and their bodies may not absorb nutrients as efficiently as they once did. This is why it is important for seniors to follow a healthy diet and take supplements as needed.

One of the best ways for seniors to get the nutrients they need is to eat a variety of plant-based foods. Plant-based foods are packed with vitamins, minerals, and antioxidants that are essential for good health.

Here is a sample plant-based vitamin protocol for senior citizens:Join in and Listen to todays episode and Please Pay it Forward

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