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What are the Health Benefits of NAC (N-Acetyl Cysteine)?
benefits, including replenishing antioxidants and nourishing your brain.
NAC is considered ‘conditionally essential’ because your body can produce it from other amino acids. It becomes essential only when the dietary intake of methionine and serine is low.
Cysteine is found in most high protein foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds, and legumes.
Consuming adequate cysteine and NAC is important for various health reasons, including replenishing the most potent antioxidant in your body, glutathione. These amino acids also help with chronic respiratory conditions, fertility, and brain health.
NAC helps replenish glutathione, arguably your body’s most powerful antioxidant. Therefore, it may help improve a variety of health conditions.
1. Essential for making the powerful antioxidant glutathione
2. Helps with detoxification to prevent or diminish kidney and liver damage
3. May improve mental health conditions and substance use disorder
4. Helps relieve symptoms of respiratory conditions
5. Boosts brain health by regulating glutamate and replenishing glutathione
6. May improve fertility in both men and women
7. May stabilize blood sugar by decreasing inflammation in fat cells
8. May reduce heart disease risk by preventing oxidative damage
9. Ability to boost glutathione levels may improve immune function
NAC plays several important roles in human health.
Renowned for its ability to replenish levels of the antioxidant glutathione, it also regulates the important neurotransmitter glutamate. Additionally, NAC helps your body’s detoxification system.
These functions make NAC supplements a viable treatment option for multiple health conditions.
Consult your doctor to determine whether NAC may benefit your health.
Are You Using N-Acetyl Cysteine?
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