EFT Tapping Technique and Treatment for PTSD

EFT tapping focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion.What is EFT tapping?
Do You Have PTSD?
Have You Tried Tapping?
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People who use this technique believe tapping the body can create a balance in your energy system and treat pain. a disruption in energy is the cause of all negative emotions and pain.
Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).
How does EFT tapping work?
Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness.
EFT uses fingertip tapping to apply pressure.
Proponents say the tapping helps you access your body’s energy and send signals to the part of the brain that controls stress. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.FT tapping can be divided into five steps. If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling.

1. Identify the issue
In order for this technique to be effective, you must first identify the issue or fear you have. This will be your focal point while you’re tapping. CHECK OUT OUR WEEKLY COHERENCE MEETING https://freedomsnap.org/Seth/
2. Test the initial intensity
After you identify your problem area, you need to set a benchmark level of intensity. The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult. The scale assesses the emotional or physical pain and discomfort you feel from your focal issue.

3. The setup
Prior to tapping, you need to establish a phrase that explains what you’re trying to address. It must focus on two main goals:

acknowledging the issues
accepting yourself despite the problem

4. EFT tapping sequence
The EFT tapping sequence is the methodic tapping on the ends of nine meridian points.

There are 12 major meridians that mirror each side of the body and correspond to an internal organ. However, EFT mainly focuses on these nine:

side of hand, sometimes referred to as “karate chop” (KC): small intestine meridian
top of head (TH): governing vessel
eyebrow (EB): bladder meridian
side of the eye (SE): gallbladder meridian
under the eye (UE): stomach meridian
under the nose (UN): governing vessel
chin (Ch): central vessel
beginning of the collarbone (CB): kidney meridian
under the arm (UA): spleen meridian
Begin by tapping the side of hand point while simultaneously reciting your setup phrase three times. Then, tap each following point seven times, moving down the body in this ascending order:
eyebrow
side of the eye
under the eye
under the nose
chin
beginning of the collarbone
under the arm


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