Ben Reuter Prelude Show+It's in The Way That You Move!

Grandpa Bill today overviews my first upcoming 2023 guest today, Ben Reuter-Movement+GRANDPA BILL ALSO CONTINUES WITH MENTOR MOMENTS -last 15 minutes or so of this Anthology 2022 review.
BEN REUTER: HOW (AND WHY) TO MAKE MOVEMENT A PART OF YOUR LIFESTYLE

In other interviews Ben Reuter  talks about how to make movement a part of your lifestyle. Ben is an exercise physiologist and a college professor. He lives by the ethos – “Movement is a lifestyle, not just an activity.”

Here are a few items that Ben Reuter has covered in *Other Fine Podcasts Episodes:

The tools of movement and fitness
Why having the tools isn’t enough
The meaning of the phrase movement is a lifestyle
How movement improves your quality of life
The difference between movement and exercise
The pros and cons of accountability partnerships
Accepting the things we can’t change and changing the things we can
Movement ideas that are readily accessible

You can find out more about Ben Reuter on his website and through his social media. Make sure you also check out his one minute movement tips that come out every Monday, Wednesday and Friday.

Website: http://www.fitlabpgh.com

Twitter: http://twitter.com/reutebh

Facebook: https://www.facebook.com/ben.reuter.92/

Instagram: http://instagram.com/fitlabpgh

LinkedIn: https://www.linkedin.com/in/reutebh/

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