"Filling Up Your Cup" as a mum with Regan Figg

Beyond the Bump

English - April 20, 2020 05:00 - 1 hour - 42.6 MB - ★★★★★ - 9 ratings
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Previous Episode: Gentle discipline with parenting specialist, Rachel Bailey

Next Episode: Vanessa Hammond on Slow Living, Homeschooling, having a husband who is FIFO and being a Young Mum!

Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

In our twenty third episode of Beyond The Bump, we chat to Regan Figg who is an exercise physiologist, yoga teacher and mama of two who experiecned post natal depression and anxiety after the birth of her first son.

Through her struggles with this she started to practice new ways of thinking, connecting with her body and filling up her cup. By implementing these strategies she prevented any post natal depresison or anxiety following the both of her second son and she now shares her learnings with lots of other mums through her Mama Cup Filler courses and we are lucky enough to have her here today to give us some tips on how we can fill up all of our cups too!

You can follow Regan on instagram at @regan_figg for more goddess inspiration!

Goodies mentioned in this episode:

Anxiety book that Jayde mentioned: "Living with it" - here
To listen to Regan's yoga nidra: here
To book into Regan's Mama Cup Filler course: here

As we are chatting all about filling up our cups as mums today, we have two self care sponsors for this epiosde of Beyond the Bump, Mayde Tea and Biologi

Mayde:

Mayde have a range of naturopath-formulated teas that can help in any stage of life. They have blends for rejuvination, restoration, digestion and Sophie has even been using their nursing blend while breastfeeding. All their teas are hand made in Byron Bay and each blend is organic, naturopath formulated, free from any artificial colors and flavours and delivered in recyclable packaging. Can I also say, all their product is extremely aestehtically pleasing.

If you want to quite literally fill up your cup.. with tea. then head to maydetea.com.

Biologi:

Biologi serums are 100% active serums created using world-first science. The company are based in Byron Bay and pride themselves on being a clean cosmeceuticals brand that gets phenomenal results and can be used throguh conception, pregnany, breastfeeding and beyond.

Sophie uses the monring and evening serums everyday and has found these helped to really brighten her skin when it was looking extremely dull while being pregnant. She also used their body serum on my growing tummy, hips and assss throughout pregnancy too.

They have a promotion running from the 20th to the 25th of April, in the form of a Save My Skin Bundle. This gets you 3 of their full size serums for only $199 which is a saving of $69.

Head to their website biologi.com.au to shop!