This week Erik talks through some of the changes he has made due to recent episodes.
Mentioned in this episode:

Cal Newport on Distractions, Focus and Deep Work

Amy Blankson on Attention and Intention while using Technology

Leslie Samuel on Productivity vs. Distraction on Social Media

Rob Hatch on Ownership, Systems and Discipline

Dr. Michael Brues on Chronotypes, Timing and Rhythms

Shawn Stevenson on Caffeine and Screen Curfews to get better Sleep

This week Erik talks through some of the changes he has made due to recent episodes.

Mentioned in this episode:


Cal Newport on Distractions, Focus and Deep Work
Amy Blankson on Attention and Intention while using Technology
Leslie Samuel on Productivity vs. Distraction on Social Media
Rob Hatch on Ownership, Systems and Discipline
Dr. Michael Brues on Chronotypes, Timing and Rhythms
Shawn Stevenson on Caffeine and Screen Curfews to get better Sleep

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