Beyond The Session
11 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 1 ratingA podcast on Mental Health and Wellness where they go beyond the therapy session with Psychotherapist Stephanie Dekker. A place for vulnerable conversations about life's challenges and where tools are given to help develop better habits and foster a healthy mind. Topics discussed involve relationships, marriage, and general wellbeing.
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Episodes
Episode 10. Failure
February 12, 2021 01:54 - 19 minutes - 18.3 MBPlease reach out if you ever feel overwhelmed and in need of support by emailing me directly at [email protected] All additional contact information can be found at www.stephaniedekker.org or Instagram @stephaniedekker.counselling The content of this podcast is for information and entertainment purposes only. If you feel triggered by any information shared, please reach out to a health care professional.
Episode 9. Combating Loneliness
February 04, 2021 00:00 - 20 minutes - 19.2 MBPlease reach out if you ever feel overwhelmed and in need of support by emailing me directly at [email protected] All additional contact information can be found at www.stephaniedekker.org or Instagram @stephaniedekker.counselling The content of this podcast is for information and entertainment purposes only. If you feel triggered by any information shared, please reach out to a health care professional. References Brooks, J. & Jackson, D. (2020). Older people and COVID-1...
Episode 8. Mindset
January 26, 2021 07:36 - 22 minutes - 21 MBPlease reach out if you ever feel overwhelmed and in need of support by emailing me directly at [email protected] All additional contact information can be found at www.stephaniedekker.org or Instagram @stephaniedekker.counselling The content of this podcast is for information and entertainment purposes only. If you feel triggered by any information shared, please reach out to a health care professional. References Bernecker K., Job V. (2019) Mindset Theory. In: Sassenber...
Episode. 7 Comparison
January 19, 2021 12:28 - 20 minutes - 18.6 MBPlease reach out if you ever feel overwhelmed and in need of support by emailing me directly at [email protected] All additional contact information can be found at www.stephaniedekker.org or Instagram @stephaniedekker.counselling The content of this podcast is for information and entertainment purposes only. If you feel triggered by anything shared, please reach out to a health care professional. References American Academy of Pediatrics. Clinical report—the impact of s...
Episode 6. Habit Formation
January 12, 2021 01:28 - 21 minutes - 19.3 MBPlease reach out if you ever feel overwhelmed and in need of support by emailing me directly at [email protected] All additional contact information can be found at www.stephaniedekker.org or Instagram @stephaniedekker.counselling The content of this podcast is for information and entertainment purposes only. If you feel triggered by any information shared, please reach out to a health care professional.
Episode 5. Goal Setting
January 05, 2021 07:08 - 22 minutes - 20.5 MBPlease reach out if you ever feel overwhelmed and in need of support by emailing me directly at [email protected] All additional contact information can be found on www.stephaniedekker.org or Instagram @stephaniedekker.counselling The content of this podcast if for information and entertainment purposes only. If you feel triggered by any information, please reach out to a health care professional.
Episode 4. Love Languages and Gifting
December 22, 2020 02:00 - 28 minutes - 26 MBPlease reach out if you ever feel overwhelmed and in need of support. All contact information can be found on www.stephaniedekker.org or Instagram @stephaniedekker.counselling The content of this podcast if for information and entertainment purposes only. If you feel triggered by any information, please reach out to a health care professional. References Blum, S. D. (1997). Naming practices and the power of words in China. Language in Society, 26(3), 357-379. Bunt, S. & Hazelwoo...
Episode 3. Grief and Happiness
December 15, 2020 02:00 - 27 minutes - 25.7 MBIf you're looking to listen to the part on happiness, skip to minute 17". Please reach out if you ever feel overwhelmed or are currently grieving and in need of support. All contact information can be found on www.stephaniedekker.org or Instagram @stephaniedekker.counselling The content of this podcast if for information and entertainment purposes only. If you feel triggered by any information, please reach out to a professional. References Aknin, L. B., Dunn, E. W., Proulx, J., ...
Episode 2. Communication and Personality
December 08, 2020 03:12 - 25 minutes - 23.2 MBPlease reach out if you ever feel overwhelmed. All contact information can be found on www.stephaniedekker.org or Instagram @stephaniedekker.counselling The information in this podcast if for information and entertainment purposes only. If you feel triggered by any information, please reach out to a professional. Take the free Enneagram test or purchase a code below: https://www.truity.com/test/enneagram-personality-test https://www.enneagraminstitute.com
Episode 1. Anxiety and Covid
December 01, 2020 03:26 - 24 minutes - 22.4 MBReferences American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: Author. Cann, A., Calhoun, L. G., Tedeschi, R. G., Kilmer, R. P., Gil-Rivas, V., Vishnevsky, T., & Danhauer, S. C. (2010). The Core Beliefs Inventory: a brief measure of disruption in the assumptive world. Anxiety, Stress & Coping, 23(1), 19-34. Czeisler, M. E., et al. (2020). Mental health, substane use, and suicidal ideation during the COVID-19 pande...
Episode 0. All About Me, Stephanie.
November 24, 2020 10:42 - 10 minutes - 9.45 MBAll about your host, Stephanie Dekker.