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Nutrition and Injuries
Beyond the Script
English - March 08, 2021 05:01 - 30 minutes - 21.2 MB - ★★★★★ - 9 ratingsMedicine Health & Fitness Fitness chiropractics chiropractor physicaltherapy physiotherapy rehab rehabilitation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode of Beyond the Script, Dr’s Kauffman and Wells talk about nutrition and how they relate to injuries.
Acute vs. Chronic effects of nutrition, how nutrition affects the body and pain, different parts of the injury and inflammatory processes that can be improved or made worse by nutrition choices, AND the importance of 1% better each day.
Dr. Kauffman: @elitespineplus
Dr. Wells: @beyond.recoverypt
Beyond the Script: @beyond.thescript.pod
Resources:
Book Dr. Kauffman referenced:
https://www.amazon.com/Deflame-Diet-DeFlame-your-diet/dp/1523957700
Other: https://www.precisionnutrition.com/ & https://renaissanceperiodization.com/
*We are NOT affiliated with any of these resources, just dig them.