EP485: Hard Yards Podcast – Breathing to Improve Health & Performance

Beyond the Kill

English - June 28, 2023 20:26 - 22 minutes - 20.9 MB - ★★★★★ - 270 ratings
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Previous Episode: EP484: The State of the Wild Sheep Union with Keith Balfourd of WSF

Next Episode: EP486: Fargone Media: Creative Storytelling with Nicholas Thielmann

Wardo has been hinting about covering breath work and breathing mechanics and in this episode, he starts going down that rabbit hole.

If you’re wondering how breath work can impact your overall health and performance, this episode provides tons of tips and insights on how to get started.

@drmattwarddc

@hardyardsperformance

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