EP481: Hard Yards Podcast – Home Care for Shoulders, Low-Back, Knees, and Ankles
Beyond the Kill
English - June 14, 2023 19:40 - 16 minutes - 15.3 MB - ★★★★★ - 270 ratingsWilderness Sports Health & Fitness Fitness hunting bowhunting adventure deer elk backcountryhunting huntinggear mountainbucks whitetail archery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP480: Aero Precision & Playing Around with John Warren
Next Episode: EP482: Spike Camp with Chuck Peeling
Wardo is back with another episode dedicated to helping you manage pain/soreness and keep training. Foam rolling isn’t the end all be all but it can be a great tool to keep you moving with less pain and soreness.
In this episode, Wardo covers the key spots we should all focus on and some tips for how to do this right and not waste more time than you need to.
@drmattwarddc
@hardyardsperformance
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