EP 525: Dealing with Low Back Pain As You Ramp Up Your Training (Repost)
Beyond the Kill
English - March 17, 2024 18:54 - 12 minutes - 11.7 MB - ★★★★★ - 270 ratingsWilderness Sports Health & Fitness Fitness hunting bowhunting adventure deer elk backcountryhunting huntinggear mountainbucks whitetail archery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Well, it seems like spring has finally arrived and that means it’s time to start getting serious about this season’s hunt prep. Meaning, you should be dialling back the strength focused workouts and introducing more rucking or running. With this, low back pain can be a common complaint. The lower abdominals are key to a pain free low back so, in this (reposted) episode, Wardo explains how to train and assess them, and get that low back ready for the backcountry.
@drmattwarddc
@hardyardsperformance
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SUPPORT WILD SHEEP:
Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.
DEALS & OFFERS:
OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.
Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs.
---------------------------
SUPPORT MOUNTAIN GOATS:
Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.
Well, it seems like spring has finally arrived and that means it’s time to start getting serious about this season’s hunt prep. Meaning, you should be dialling back the strength focused workouts and introducing more rucking or running. With this, low back pain can be a common complaint. The lower abdominals are key to a pain free low back so, in this (reposted) episode, Wardo explains how to train and assess them, and get that low back ready for the backcountry.
@drmattwarddc
@hardyardsperformance
---------------------------
SUPPORT WILD SHEEP:
Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.
DEALS & OFFERS:
OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.
Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs.
---------------------------
SUPPORT MOUNTAIN GOATS:
Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.