Splitting and boundaries

Beyond the Borderline

English - December 22, 2019 21:47 - 23 minutes - 21.9 MB - ★★★★★ - 129 ratings
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Splitting, a common BPD symptom, causes many of us to act impulsively and self destructively. In this minisode I discuss strategies for managing splitting episodes without ruining relationships, hurting ourselves and compromising our values.