Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.
Beyond the Borderline
English - March 15, 2019 23:06 - 26 minutes - 24.6 MB - ★★★★★ - 129 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Splitting is the subject of this episode of Beyond the Borderline. I define what splitting is according to my understanding and share some DBT and other tips that have helped me reduce my own splitting episodes. Remember, I am a peer with lived experience of BPD and other mental health issues, NOT a mental health professional. Opinions expressed are my own.