How to survive an emotional crisis.

Beyond the Borderline

English - May 20, 2019 13:25 - 18 minutes - 17.4 MB - ★★★★★ - 129 ratings
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Previous Episode: Part 1 of a 3 part episode on BPD and relationships, specifically, folks with BPD and those with NPD

Next Episode: Looks and tones - how non verbal communication can trigger emotional distress and how to survive.

How to survive a crisis: Crisis survival skills for when you are emotionally overwhelmed. For more information on the workbook mentioned in this episode: https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=mp_s_a_1_2?keywords=marsha+linehan+dbt+book&qid=1558358604&s=gateway&sprefix=marsha+lune&sr=8-2