# 207 Behind the Shield: Decoding the Protective Mechanisms of Self-Sabotage
Beyond the Bike
English - December 24, 2023 13:50 - 8 minutes - 18.8 MB - ★★★★★ - 10 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #206 Why You're Closer to Your Breakthrough Than You Realize
Next Episode: #208 Charting the Course: A Mindful Approach to 2024
Unlock Your Mindset! Inspired by The Mountain Is You by Brianna Wiest, today's episode is a deep dive on self-sabotage. Learn how subtle coping mechanisms may be hindering your progress. Discover signs, break free, and commit to genuine growth.
Happy Holidays Peeps!
Andrew