Permanent Gains, Fitness Goals and Why Cross-fit is a No Go with Kayla Keller

Beyond the Ball with Jonathan Jones

English - October 14, 2020 11:00 - 32 minutes - 30.2 MB - ★★★★★ - 14 ratings
Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 28. The Jiggy Haitian

Next Episode: 30. How to Master Your Mental (feat. Grant Parr)

I get to have the pleasure of having a long time friend on with Kayla Keller.

She's the owner of High Level Fitness & Therapy LLC 🏋🏼‍♂️ being a Certified Athletic Trainer and she gives us the game on what it takes to elevate your fitness and create long-lasting success.

⁣⁣

If you'd like to share feedback or just to say hi, Send a note to [email protected]⁣⁣

Connect with Kayla here:

Instagram: https://www.highlevelfittherapy.com/

Don't forget to follow us on Instagram:⁣

IG: JonathanJonesSpeaks

Also, don't forget to check us out on YouTube @ Jonathan J Speaks:⁣⁣ https://www.youtube.com/jonathanjonesspeaks⁣ ⁣

Listen to us on other Platforms:⁣

Anchor: https://anchor.fm/gobeyondtheball

Apple Podcast: https://podcasts.apple.com/us/podcast/beyond-the-ball-with-jonathan-jones/id1507204404

Spotify: https://open.spotify.com/show/5Yn5ofixPowsQHSjJejRGO

Youtube: https://www.youtube.com/playlist?list=PLOej-0fTzNCn3H2VrLsMg6C6_oOkbJBU-

#BeyondTheBall #JonathanJonesSpeaks #HighLevelFit