Why we stopped talking about body composition

Beyond Strength Show

English - June 01, 2023 23:53 - 47 minutes - 59.7 MB
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Previous Episode: The case for aerobic base building

Next Episode: Self-talk, metrics, and optimizing routines

In this weeks episode, Chris and Todd talk about the surprising changes we’ve seen from NOT focusing on body comp with our members… and focusing on THESE things instead. And YOU can apply the takeaways from anywhere.

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(Remote coaching starting very soon… stay tuned! 😬)