THE (training) Secret: THIS is how you massively level up 🤫
Beyond Strength Show
English - September 01, 2023 16:13 - 39 minutes - 51.6 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Beyond Strength Show, Chris and Todd talk about a training secret and, I mean, I guess that’s all we can say. You’ll have to listen to discover what exactly it is… and then you can’t tell ANYONE. 🤫
Want to watch the video we reference? Here you go: https://www.instagram.com/reel/CwfbGDjreTP/?igshid=MzRlODBiNWFlZA==
Here’s the link to the Precision Nutrition article about adherence we referenced: https://www.precisionnutrition.com/body-transformation-research
Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength
Follow Chris’s Threads training journal for his upcoming 50-miler here: https://www.threads.net/@chrisbeyondstrength
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