How to change up your training throughout the year

Beyond Strength Show

English - October 03, 2023 12:29 - 42 minutes - 56.4 MB
Fitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What’s working right now? A discussion on training, nutrition, and recovery.

Next Episode: Performance Testing for Tier One Units

On this weeks episode of the Beyond Strength Show, Chris and Todd talk about Beyond Strength’s seasonal approach to developing different capacities in (and out) of the gym.

Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength

Follow Chris’s Threads training journal for his upcoming 50-miler here: https://www.threads.net/@chrisbeyondstrength

Ready to join Beyond Strength:

1️⃣ Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com 🎁

2️⃣ Remote: Hybrid Athlete Coaching is launching now!! Interested in learning more? Shoot us a message through the chat box in the lower right corner of our website!

Talk soon! ✌️