HEART RATE ZONES FOR TRAINING I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
Beyond Strength Show
English - February 02, 2024 18:22 - 1 hour - 70 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode of The Beyond Strength Show, Chris and Todd discuss heart rate training zones. The physiological benefits of the different zones, the mental side of things, and dive into practical application with real-world training examples.
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Talk soon! ✌️
Chris and Todd