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007-CrossFit Health with Dr. Matt Cowling.
Beyond Medicine
English - July 23, 2018 11:57 - 31 minutes - 42.9 MB - ★★★★★ - 108 ratingsScience Health & Fitness Medicine science medicine podcast pre-med podcast innovation podcast doctor podcast doctor business podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 006-Your Neighborhood Allergist- Allergies, Food Sensitivities, Gluten, Dairy and More!
Next Episode: 008-Career and Life Balance for Women - Dr. Pamela Mehta
Key Facts
What is CrossFit?
How Dr. Cowling got started with CrossFit.
The power of community in achieving your goals.
How CrossFIt can help improve your health parameters.
High Intensity Interval Training and the research.
How HIIT can help with health parameters and depression.
Keeping your ego in check, doing the right movements, staying healthy.
Scaling - breaking down complicated movements.
Dispelling some of the health risks of CrossFit.
Building your support system.
How to prevent injury.