#176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof

I’m excited to introduce this week’s guest, Dr. Molly Maloof, who has been at the forefront of how biohacking, functional medicine, and personalized healthcare can be used to optimize your health. 

Dr. Molly provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. She has also worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotech industries, and she’s currently writing a book on biohacking for women.

Dr. Molly gives so much incredible information on this episode that you can start implementing today. To make it a little bit easier, I created this free downloadable “Optimize Your Health Checklist” that lists out Dr. Molly’s recommended steps for achieving optimal health.

On Ep. 176, we cover:

Dr. Molly’s background: Her path away from “traditional” medicine to create her own lane Biohacking 101: How to start optimizing your health (with lots of actionable specifics!) Why women and men need to take different approaches to biohacking Testing you should be doing, supplements you need to take, and more specific recommendations from Dr. Molly.  Her new venture as the founder and CEO of Adamo Bioscience, a company pioneering the science of love The biggest driver of long term happiness and health, and more!

**Please note that this is for informational purposes only, and is not intended to be taken as medical advice.

Free Resource! Get your FREE Optimize Your Health Checklist here: https://www.brittanykrystle.com/optimize Dr. Molly's Book Recommendations Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D., PhD https://amzn.to/3ELNptc Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe by Dean Radin, PhD https://amzn.to/39eXrHJ The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross, M.A. https://amzn.to/3vDQCae The Anatomy of Anxiety by Ellen Vora, M.D. https://amzn.to/3Msxjri

 

My Book Recommendations Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé https://amzn.to/3keU05V State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow by Robin Berzin, MD https://amzn.to/3LBmseF Lifespan: Why We Age—and Why We Don’t Have To by David A. Sinclair, PhD, AO, and Matthew LaPlante https://amzn.to/3vhyrIs Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins, Peter H. Diamandis, MD, and Robert Hariri, MD, PhD https://amzn.to/3keGNKm

 

Recommended Products and Suppplements Oura ring https://ouraring.com/ Garmin vivosmart 4 https://amzn.to/3kdgPXJ  Upgraded Formulas - mineral and metal testing https://bit.ly/37HT1sB Levels Health - App-Based Continuous Glucose Monitor https://www.levelshealth.com/join?partner=DRMOLLY&campaignid=36303 Genova Diagnostics - allergy testing (food, molds, airborne) https://www.gdx.net/product/igg-food-antibodies-food-sensitivity-test-blood  Parsley Health (affordable functional medicine doctors) https://www.parsleyhealth.com/ Qualia Skin Science-Backed Radiance -  https://amzn.to/3ka43cF Zembrin - natural mood booster https://amzn.to/3EWIqpF Omega Supplement:Thorne Super EPA https://amzn.to/3Mw7oPf Vitamin D3 and K2 Liquid Supplement https://amzn.to/3KiKmK8 KAL B-12 Methylcobalamin Active Melt Raspberry Tablets https://amzn.to/3vkVyC3 Some reputable supplement brands:Quicksilver Scientific (https://amzn.to/392ksNS),Thorne (https://amzn.to/3k6XxDC),Metagenics (https://amzn.to/3MoD8Wz)  Want to Support the Podcast for free?

Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842) or Spotify (https://open.spotify.com/show/0Z55W0OeqRN9VHhVVDQaMD)!

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

 

To connect with Dr. Molly:

Website: https://drmolly.co/

Facebook: https://www.facebook.com/MollyMaloofMD/   Twitter: https://twitter.com/mollymaloofmd   Instagram: https://www.instagram.com/drmolly.co/

 

To connect with me, Brittany Krystle:

Website: https://www.brittanykrystle.com/

Instagram: https://www.instagram.com/brittanykrystle/

Twitter: https://www.twitter.com/brittanykrystle/
  LinkedIn: https://www.linkedin.com/in/brittanykrystle/
  Facebook: https://www.facebook.com/brittanykrystlexoxo/
  Pinterest: https://www.pinterest.com/brittanykrystle/
  YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g  

 

Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe

 

*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

I’m excited to introduce this week’s guest, Dr. Molly Maloof, who has been at the forefront of how biohacking, functional medicine, and personalized healthcare can be used to optimize your health. 

Dr. Molly provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. She has also worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotech industries, and she’s currently writing a book on biohacking for women.

Dr. Molly gives so much incredible information on this episode that you can start implementing today. To make it a little bit easier, I created this free downloadable “Optimize Your Health Checklist” that lists out Dr. Molly’s recommended steps for achieving optimal health.

On Ep. 176, we cover:

Dr. Molly’s background: Her path away from “traditional” medicine to create her own lane Biohacking 101: How to start optimizing your health (with lots of actionable specifics!) Why women and men need to take different approaches to biohacking Testing you should be doing, supplements you need to take, and more specific recommendations from Dr. Molly.  Her new venture as the founder and CEO of Adamo Bioscience, a company pioneering the science of love The biggest driver of long term happiness and health, and more!

**Please note that this is for informational purposes only, and is not intended to be taken as medical advice.

Free Resource! Get your FREE Optimize Your Health Checklist here: https://www.brittanykrystle.com/optimize Dr. Molly's Book Recommendations Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D., PhD https://amzn.to/3ELNptc Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe by Dean Radin, PhD https://amzn.to/39eXrHJ The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross, M.A. https://amzn.to/3vDQCae The Anatomy of Anxiety by Ellen Vora, M.D. https://amzn.to/3Msxjri

 

My Book Recommendations Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé https://amzn.to/3keU05V State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow by Robin Berzin, MD https://amzn.to/3LBmseF Lifespan: Why We Age—and Why We Don’t Have To by David A. Sinclair, PhD, AO, and Matthew LaPlante https://amzn.to/3vhyrIs Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins, Peter H. Diamandis, MD, and Robert Hariri, MD, PhD https://amzn.to/3keGNKm

 

Recommended Products and Suppplements Oura ring https://ouraring.com/ Garmin vivosmart 4 https://amzn.to/3kdgPXJ  Upgraded Formulas - mineral and metal testing https://bit.ly/37HT1sB Levels Health - App-Based Continuous Glucose Monitor https://www.levelshealth.com/join?partner=DRMOLLY&campaignid=36303 Genova Diagnostics - allergy testing (food, molds, airborne) https://www.gdx.net/product/igg-food-antibodies-food-sensitivity-test-blood  Parsley Health (affordable functional medicine doctors) https://www.parsleyhealth.com/ Qualia Skin Science-Backed Radiance -  https://amzn.to/3ka43cF Zembrin - natural mood booster https://amzn.to/3EWIqpF Omega Supplement:Thorne Super EPA https://amzn.to/3Mw7oPf Vitamin D3 and K2 Liquid Supplement https://amzn.to/3KiKmK8 KAL B-12 Methylcobalamin Active Melt Raspberry Tablets https://amzn.to/3vkVyC3 Some reputable supplement brands:Quicksilver Scientific (https://amzn.to/392ksNS),Thorne (https://amzn.to/3k6XxDC),Metagenics (https://amzn.to/3MoD8Wz)  Want to Support the Podcast for free?

Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842) or Spotify (https://open.spotify.com/show/0Z55W0OeqRN9VHhVVDQaMD)!

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

 

To connect with Dr. Molly: Website: https://drmolly.co/ Facebook: https://www.facebook.com/MollyMaloofMD/   Twitter: https://twitter.com/mollymaloofmd   Instagram: https://www.instagram.com/drmolly.co/

 

To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g  

 

Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe

 

*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.