Taking Care Of Ourselves During Emotionally Hard Times With Ciara Foy

On today's episode of Coffee Conversations with Adele, my dear friend, Ciara Foy is joining us

Ciara is a woman's weight loss and hormone expert. And honestly, she's unbelievable at what she does. She empowers driven high-achieving women to take impeccable care of them. So they can maintain the energy, motivation, and passion it takes to go after their dreams while curating each day. And therefore, they've left the life they choose. She's also the author of the Amazon Bestseller, Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable.

Ciara is also the host of the Empowered Feminine podcast. And she's been featured ET Canada, CTV, Best Health Magazine, Canadian Living and Body Rock tv. 

We talk about:

- Adele and Ciara answer the question, what do we do to take ourselves when things aren't ideal? And life throws unbearable situations at us. 
- Their journeys as leaders who live a big life and have big problems. 
- The motto of taking things head on and taking personal responsibility.
- You can't change a situation when you are cemented in victimhood. 
- And how you can move the energy and sadness when it enters your realm so you can keep thriving. 
- And so much more

Follow Ciara on Instagram
Visit Her Website

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Welcome to Coffee Conversations with Adele Tevlin. The purpose of this podcast is for you to deeply connect with me and the people in my life that I care deeply about. For you to get to know something about me that you don't already know, and for you to gain a new perspective. Every podcast guest will push the boundaries and bring in a new perspective, which allows you to tap into a new point of view.