92. (Solo) Adaptability and Anti-Aging
Bevin: A Femme Over 40 and her Friends
English - June 11, 2021 06:40 - 33 minutes - 22.9 MB - ★★★★ - 30 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
No matter what you do Life is going to LIFE at you. How you deal with all that LIFE LIFING is the key to living well. I think adaptability is one of the key traits to delay the effects of getting older on the body and brain. I talk through all of the key things I've learned about becoming more adaptable. I used to resist change and suffered a lot for it. Now I've learned to adapt and appreciate the circumstances around me because it helps me weather them with less suffering and more joy! I hope this helps y'all!
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