115. (Solo) Holiday Mourning, Holiday Mourning, Holiday Morning

Bevin: A Femme Over 40 and her Friends

English - November 27, 2021 05:43 - 35 minutes - 24.3 MB - ★★★★ - 30 ratings
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Previous Episode: 114. (Solo) Pep Talk About Your Body!

Next Episode: 116. Ashley Manta: Using Ketamine for Treatment Resistant Depression!

How do we find a song on our hearts every day when we carry the weight of what could or should have been with loved ones? When we get caught in thought loops that bring us down or are in the acute stages of grief? How do we harness our power on our Holiday Mornings. What traditions are meaningful to us? How do we release our expectations and connect to our joy even while carrying grief?

All that and my favorite never miss holiday breakfast casserole recipe--Spotted Owl Casserole!

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